Wellbeing & Positive Mental Health Resources

 

The Mental Health and Wellbeing of our children is extremely important, especially as we are in Lockdown again.  Between the 1st and 7th of February 2021 it is Children’s Mental Health Week.  With this in mind we have updated our resources to support our children and parents. 

 

If you are concerned about your child’s Mental Health and Wellbeing, please contact the school and we will then discuss with you whether it is appropriate to complete a referral to the Public Health Nursing Service. 

 

To support Children’s Wellbeing and Positive Mental Health you may wish to access support from online resources and guidance available: 

Young Minds - Tips, advice and guidance on where you can get support for your mental health during the coronavirus (COVID-19) pandemic.
https://youngminds.org.uk/find-help/looking-after-yourself/coronavirus-and-mental-health/ 

 

Mentally Healthy Schools - Many of these resources can be used for remote learning, and they can all be used to keep the conversation going once schools return.
https://www.mentallyhealthyschools.org.uk/media/2305/childrens-mental-health-week-toolkit-final.pdf 

 

Anna Freud National Centre for Children and Families – The following free digital resources have been developed by Centre staff to provide advice and guidance to parents and carers who may be supporting and child or young person who may be struggling with poor mental health.
https://www.annafreud.org/parents-and-carers/resources/ 

 

The Lily-Jo Project - Lily-Jo is a singer/songwriter from Manchester in the UK and she is also a trained Counsellor.  She has created an online mental health site with resources designed to help children and parents help themselves and help others.  There are videos to watch and songs to listen to, top tips and other resources.
https://www.thelilyjoproject.com 

Anger Management
Anger management.pdf
Adobe Acrobat document [68.0 KB]
Anxiety - Healthy Young Minds
Anxiety- healthy young minds.pdf
Adobe Acrobat document [54.7 KB]
Anxiety
Anxiety.pdf
Adobe Acrobat document [111.7 KB]
Low Mood and Depression
low mood and depression.pdf
Adobe Acrobat document [52.1 KB]
Poor Concentration
Poor concentration.pdf
Adobe Acrobat document [73.9 KB]
Positive Steps to Wellbeing
positive steps to wellbeing.pdf
Adobe Acrobat document [68.7 KB]
Primary Schools' Wellbeing Newsletter - 10/07/2020
MHST Primary Newsletter Summer Holiday 1[...]
Adobe Acrobat document [482.0 KB]
Southampton Mental Health Support Team Information
Southampton Mental Health Support Team have provided some useful information about managing change.There are top tips for parents and activities to do with the children to support them.
Primary 24.06.20 FINAL.pdf
Adobe Acrobat document [305.7 KB]

In order to reach us

Bitterne CE Primary School

Brownlow Avenue

Southampton

SO19 7BX

Telephone Number

023 80499494

Email

info@bitterneceprimary.net

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